This guy has amazing physique and his workout routine philosophy seems to be more moderate rather than overwhelming like roid raiderzz program. The warrior shredding program is one of the core products sold by greg ogallagher online. May 24, 2017 on the kinobody warrior shredding program, you work out three times a week doing 23 sets of 34 exercises at each workout. The perfect pairing with any kinobody workout program get instant entry into kinochef, with accessibility on any device. I feel like kinobody is kind of a douche but i think he knows what hes talking about. Most nights on warrior shredding, i went to bed pretty full and satisfied even though i was losing weight. Ive read on martins work and when i came upon kinobody it was very deja vu. I tried the kinobody warrior shredding program results. Finally, it was time for him to offer something of value to his female fans. Im positive the warrior shredding program is, and has always been, his best seller, and for a good reason too. It has a profound appeal to people who fail to lose weight or suffer from a typical fat gain rebound after following other diets. It is amazing for when you have hit a muscle building plateau but you are happy with your fat percentage. The program is designed to improve your muscularity and decrease your body fat percentage in order to sculpt an impressive greek god physique commonly associated with hollywood actors.
Overall the kinobody warrior shredding program is an amazing. Ive actually been following his warrior shredding program for a couple of months and ive noticed good strength gains while dropping about 10lbs. What if you could get superior results training less than half the time, spending less money on supplements and saving tons of time not having to prepare meals every few hours. The warrior shredding program is a premium workout routine and diet plan to achieve a chiseled lean physique. One of the newer programs in the kinobody lineup, the bodyweight mastery program has some of the same core principles that ogallagher teaches in his greek god and warrior shredding programs working out three times a week, no cardio, and intermittent fasting. Over the course of the 74 page pdf file, youll learn how to build muscle to get that desirable v shape and. Before i dive into what i liked and didnt like about the routine, heres pretty.
The information on how to do this is contained within a 74 page pdf document, as well as full workout videos. Aggressive fat loss program greg ogallagher the aggressive fat loss workout program for incredible muscle tone when youre on an aggressive cut, the main goal of your workout routine is to maintain lean body mass. The program comes in the form of a 74 page downloadable ebook. Oct 25, 2017 hey whats up you guys, this my second ever work out of the program i hope you guys enjoy. This is a 74 page pdf file, where you will learn everything you need to know about how to get that perfect v shape and chiseled look. Once you deduct the value of the time it will save you and the amount of money youll save on useless supplements, thats practically free. Mike matthews of muscle for life brings 3 extremely satisfying dishes in this special pdf bonus. When i first created kinobody, what i was really teaching people was how to achieve that lean, angular physique. The system works extremely well, and greg ogallaghers passion and energy really shine through. In this kinobody warrior shredding program workout, im showing you 3 sample exercises from phase 3. When i started this in november 2018 i weighed 185. Warrior shredding program 3 i recommend using both the original and new warrior shredding workout program in your arsenal. Simply put, fat loss is taken care of from intermittent fasting and eating at an aggressive calorie deficit.
Aggressive fat loss program greg ogallagher kinobody. This group invites fitness transformation photos using any of the programs, as well as healthy discussions and topics that promote kinobody. The warrior physique standards entail having a trifecta of strength, definition and proportion. Its simply a new routine you can do for a few months while making great gains. This community is for redditors who aspire to be their best using the kinobody programs. Included in the warrior shredding program kinobody pdf for wspthe full manual of the workout, diet, and more. Kinobody superhero bulking pdf download oltricabto. Each warrior shredding program includes a 74page, stepbystep pdf that unveils how to get ripped faster than you ever thought possible, full workout training videos, a missing chapter that shows you how to achieve a defined 6pack, along with a.
Building an amazing body is a process and you certainly cant starve yourself to a lean and chiseled body. Kinobody abs workout although greg does have a separate plan that focuses on burning fat and building your abs, virtually all kinobody programs will give you a six pack. The warrior s training program, youre training three days a week. The bodyweight mastery program is a revolutionary new 8phase bodyweightbased workout program designed around achieving the lean, muscular hollywood gq physique.
In fact, id actually recommend alternating between the two workouts. Reverse pyramid training this is where youll be reducing the weight by rough ly 10% with each. Specifically, we cover kinobody greg ogallagher himself, the kinobody workout program, what the warrior shredding program. The kinobody goddess toning program is greg ogallaghers fitness course made specially for women. The warrior shredding program workout routine will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. Kinobody warrior shredding program day 25 kinobody. This strategy works well if you already have a good amount of muscle and want to burn off fat quickly or if you just prioritize losing fat more. This program is what got greg ogallagher on the fitness map. Following my warrior shredding program strategy i was able to build crazy amounts of strength on movements that best enhanced my physique. Hes helped thousands and thousands of men build strong, lean physiques using his warrior and greek god programs. Each warrior shredding program includes a 74page, stepbystep pdf that unveils how to get ripped faster than you ever thought possible, full workout training videos, a missing chapter that shows you how to achieve a defined 6pack, along with a faq guide for quick access to important answers.
Overall the kinobody warrior shredding program is an amazing blueprint to getting the lean, chiseled hollywood look a lot of. See more ideas about kinobody workout, workout and pyramid training. Aggressive fat loss is for burning a lot of fat while maintaining muscle. So, i pretty much know everything about his courses and how they are laid out. I also outlined a very effective workout strategy for building the superhero physique. Youre hitting your nutrition a certain way that allows you to lean down to a low body fat, and really reveal muscle tone. Although greg does have a separate plan that focuses on burning fat and building your abs, virtually all kinobody programs will give you a six pack. I just wanted to spread the truth and support the kino warriors community. The definitive guide to getting completely shredded while building lean muscle. Say what you will about greg ogallagher of kinobody, but the guy knows how to sculpt an impressive body. Training videosgreg takes you, starttofinish, through all the routines. Several other bonusesgoodies that werent included in the original programnow available with the program for free. Greg is the guy from youtube channel kinobody, and his program is called the greek god.
Kinobody warrior shredding program mxj9lrns1wsqwphuyzwb. I have all of the kinobody pdf but they are outdated now. Well the truth is you can and in this article im going to focus exclusively on the training aspect so lets get into it. I didnt want to bother anyone with this publication. Achieving the warrior physique part 2 training kinobody. Like other kinobody programs, the warrior shredding program lasts about 12 weeks, but you have the option to do things faster or slower as it suits your particular schedule.
The warrior shredding program is a fullblown 24week program. Unlike the warrior shredding, the greek god program is better for when you are at least somewhat experienced in this entire exercising thing. In the last article, i covered nutrition and dieting for the ripped and wiry warrior build and physique. On my brothers account, we also have the warrior shredding program. The main workout is around 30 45 minutes long, with the more advanced workouts lasting about an hour. Im thinking about making a video about my starting weight and my starting macros so ya. This intensely focused strength training plan claims to boost sex appeal, help you lose 2 off your waist and shed 68 pounds of fat while gaining muscle in all the right places, and give you a chiseled, coveted v shape hollywood physique, in as little as one month. The new warrior shredding program workout for strength.
The program also has additional routines to fill a whole years worth of workouts. Kinobody bodyweight mastery program the bodyweight mastery program is a revolutionary new 8phase bodyweightbased workout program designed around achieving the lean, muscular hollywood gq physique. In addition to the main kinobody program, which appears to focus mainly on observing three workout periods per week, there are seemingly endless variations of this basic program, and customers are provided with the opportunity to pay to try each and every kinobody workout regimen. The warrior diet fat loss program 1 introduction the warrior diet fat loss program is a revolutionary program specially designed to help you lose fat and in particular stubborn fat.
Kinobody workout routine, greg ogallagher workout plan. It seems like this is too little but actually, it is the optimal amount of training that will leave enough rest time for your muscles to grow. But first, a quick summary of what you are probably here to find out. The new warrior shredding program workout this workout is not meant to replace the original workout program. The kinobody warrior shredding program comes in four parts. How to get the kinobody warrior shredding pdf for free. Youre getting stronger at key lifts to build that warrior physique. Alternate between the two, with atleast 8 weeks on each one before switching well be using a few different strategies in this program. Ill try to give you an overview in this post, but i can never get into the same level of detail as the full ebook does. On kinobodys lean bulking programs like greek god and superhero, if isnt quite as necessary, but its still extremely helpful in staying lean. Hey whats up you guys, this my second ever work out of the program i hope you guys enjoy.
The kinobody greek god program is an easytofollow training program that focuses on reverse pyramid training. I am starting a new journey on the warrior shredding program by kinobody. I have tried a million programs and nothing worked for getting lean and stronger. I started with the warrior shredding programs and went from 35% body fat to under 20% in 3 months. You can see my warrior shredding program results here.
The cardio portion is highintensity interval training, hiit has been shown to dramatically increase metabolism as well as the postexercise burn. The 6 best selling fitness programs of kinobody have helped 100,000s and many of th. I originally found greg on youtube when i was sick of being overweight and was overwhelmingly refreshed and pleased with the information he spoke about. Apr 30, 2020 the program is designed to improve your muscularity and decrease your body fat percentage in order to sculpt an impressive greek god physique commonly associated with hollywood actors. Save time and money by getting the warrior shredding program pdf. Like you said everything was the same, but simpler. There are eight phases you to systematically work through, each preparing you for the next level which are the more advanced bodyweight movements. That is exactly what youll learn in the warrior shredding program. The warriors training program, youre training three days a week. How do you like the warrior shredding program so far. Day a and b switch every 2 days, 3 workouts a week a incline press.
Youll have an over my shoulder look at my computer screen and ill give you an overview of what the program focuses on. I now wish to switch sides and discuss the perks of the warrior physique, which is the basis to my warrior shredding program, and what it takes to achieve it. Kinobody sells an overall philosophy of fitness and wellbeing. Warrior shredding program 2 the new warrior shredding workout program is crafted to really develop your upper chest and shoulders and support more muscle fullness in fact, youll see some pretty incredible gains, especially on your chest and shoulders. This is the program i use when i want to cut down to very low body fat without going crazy. For the shoulders you want to lift heavy to give you a. On kinobody s lean bulking programs like greek god and superhero, if isnt quite as necessary, but its still extremely helpful in staying lean. Overall the kinobody warrior shredding program is an amazing blueprint to getting the lean, chiseled hollywood look a lot of people crave i lost over 15 pounds of fat on it myself.
Jul 30, 2019 most nights on warrior shredding, i went to bed pretty full and satisfied even though i was losing weight. And hes helped even more shed tons of excess fat on his aggressive fat loss protocol but now hes finally set his sights on the world. The greek god program is a followup to the warrior, and its meant to guide you on how to put on more muscle while retaining maximum leanness. The warrior physique is perfect for people who want that sleek warrior look that really makes your aesthetics pop. Kinobody workout routine, greg ogallaghers current shredding workout, 3 day split. It promises to teach you how to build a lean and chiseled physique. All the guess work and broscience theory has been stripped away.
People with an average build see below who want the hollywood look without spending all their time in the gym. Week 8 greg ogallaghers warrior shredding program 2. There is not time limit and this is just a personal goal. According to the kinobody brand, there are 3 major components that define what this program is all about.
This community is for redditors who aspire to be their best. Pdf warrior shredding program greg ogallagher florin. Kinobody is a series of workout programs developed by greg o gallagher. Achieving the warrior physique part 1 diet kinobody. Aug 31, 2016 kinobody warrior shredding program pdf. Kinobody is a series of workout programs developed by greg ogallagher. My goal is to get around 10% body fat while maintaining muscle. His youtube channel has helped thousands of men improve their bodies and lives.
1022 860 1002 405 468 150 1327 1512 145 1095 1260 691 1540 127 1565 872 875 1599 1117 1493 358 1475 4 278 1553 1589 553 1445 1405 1092 1682 741 590 833 125 580 942 829 1051 623 1379 48 167 416 455 1153 169 747 909